About
Hi! My name is Kenneth Caes and I am the Owner & Founder of Rock Solid Personal Training. I Love to share what I have learned over many years with others who are passionate about this Industry, as well as those who want to make Fitness a Lifestyle
God is my ROCK!
PERSONAL TRAINING
-Single Sessions
$50/hr
-Double Sessions
$90 (2 Hours)
-Triple Sessions (Advanced Training)
$130 (3 Hours)
-Military/Veteran/Seniors (65+)
$40/hr
-FREE MEAL PLAN WITH TRAINING
(Normally a $150 value!)
GROUP TRAINING
$40/Person/1.5Hrs
Couples Training
$75/hr/Same Session
Group of 3
$120/hr
Group of 4(+)
$35 per person
Special Classes Offered:
-Weight Training
-Kickboxing/Mixed Marial Arts
-Cross Training/Hiking
-Self Defense Tactics
-Army Combatives (Level 1)
Meal Plans/Workout Programs
$150 Each Per Person
-Services-
~Cross Training
~WEIGHT LOSS
~Muscle Toning
~HIIT TRAINING
~Mass Building
~Power Lifting
~CORE STRENGTH
~Sport Specific Training
~REHABILITATION OF INJURIES
~Self Defense Tactics
Training Videos
Training Videos
Shoulder Press/Fly Burnout
Front Delt Cbl
Shoulder Press DB
