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Planking
Body Measurements
Treadmill
Lifting Barbell
Sports Facility 2
Workout
Training

About

Hi! My name is Kenneth Caes and I am the Owner & Founder of Rock Solid Personal Training. I Love to share what I have learned over many years with others who are passionate about this Industry, as well as those who want to make Fitness a Lifestyle

God is my ROCK!

About
PERSONAL TRAINING

-Single Sessions

$50/hr

-Double Sessions

$90 (2 Hours)

-Triple Sessions (Advanced Training)

$130 (3 Hours)

-Military/Veteran/Seniors (65+)

$40/hr

-FREE MEAL PLAN WITH TRAINING

(Normally a $150 value!)

GROUP TRAINING

$40/Person/1.5Hrs

Couples Training

$75/hr/Same Session

Group of 3

$120/hr

Group of 4(+)

$35 per person

Special Classes Offered:

-Weight Training

-Kickboxing/Mixed Marial Arts

-Cross Training/Hiking

-Self Defense Tactics

-Army Combatives (Level 1)

 
Meal Plans/Workout Programs
 $150 Each Per Person

Services

-Services-

 

~Cross Training

~WEIGHT LOSS

~Muscle Toning

~HIIT TRAINING

~Mass Building

~Power Lifting

~CORE STRENGTH

~Sport Specific Training

~REHABILITATION OF INJURIES

~Self Defense Tactics

Training Videos

Training Videos

Training Videos
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Shoulder Press/Fly Burnout

Shoulder Press/Fly Burnout

00:55
Play Video
Front Delt Cbl

Front Delt Cbl

00:21
Play Video
Shoulder Press DB

Shoulder Press DB

00:24
Play Video
Jumping on Box

Thank You For Your Interest!

Thank You For Your Interest!

Contact:

Cell: 505-219-6079

Email: kennethcaes@gmail.com

Contact
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